News - 2022/2023
March 2023
31 - Presentations Sat 1st April !!!17 - Sat 18th March - Week 21 - hurdles program.
14 - Throws coaching on Tuesday afternoons, now finished.
13 - Mon 13th March - NO middle/long distance coaching this afternoon.
08 - Week 20 - Twilight Thursday 9th March
03 - Week 19 Relaython Sat 4th March !!
February 2023
14 - Throws coaching cancelled Tues 14th Feb.11 - Need help with javelin this morning.
10 - Week 16 Sat 11th Feb.
04 - Sat 4th Feb - cancelled due to rain.
03 - Week 15 - Sat 4th Feb.
January 2023
27 - Week 14 - Sat 28th Jan.20 - Week 13 - Sat 21st Jan.
18 - Coaching cancelled this afternoon - Wed 18th Jan.
17 - Throws coaching cancelled.
13 - Starting on Sat 21st Jan, 2023.
09 - Monday coaching this afternoon been postponed to tomorrow afternoon.
08 - Middle/Long Distance coaching.
December 2022
12 - Middle/long distance running coaching postponed.06 - 4.30 - 5.30 pm Tues 6th Dec - throws coaching.
November 2022
30 - Twilight - Thursday 1st Dec.30 - Sprints/Jumps/Hurdles coaching, Wed 30th Nov, 4.45 pm.
28 - Middle/Long Distance coaching this Monday 28th Nov.
21 - Coaching cancelled this afternoon, Mon 21st Nov.
14 - Monday coaching cancelled this afternoon - 14th Nov.
04 - Info for Trial athletes.
01 - No throws coaching this afternoon - Tues 1st Nov.
October 2022
31 - Monday coaching cancelled this afternoon.27 - Twilight cancelled this evening - Thursday 27th Oct.
26 - Coaching cancelled this afternoon - Wed 26th Oct.
25 - Throws coaching cancelled this afternoon - Tuesday 25th Oct.
22 - Sat 22nd Oct cancelled.
20 - Info for Trial athletes.
14 - Week 3 - Sat 15th Oct cancelled.
12 - Wed afternoon coaching cancelled.
05 - Coaching cancelled this afternoon - Wed 5th Oct.
02 - Coaching program starting this week.
September 2022
25 - Trial athletes info14 - Register for Season 2022-23 now !!!!
13 - Throws coaching cancelled this afternoon - Tuesday.
08 - 2022/23 Summer Season Calendar.
03 - High Jump coaching cancelled this morning - Sat 3rd Sept.
August 2022
30 - Throws Coaching cancelled this afternoon - Tues 30th Aug.29 - Cross Country Presentation Night - Fri 2nd Sept.
11 - Last Cross Country session - Sat 13th August.
03 - NO cross country this Sat 6th August.
June 2022
27 - Cross Country training - still on during holidays.23 - Week 9 Cross Country - Sat 25th June.
16 - Knox Cross Country Open Day Sat 18th June.
13 - Order of Australia Announcement - 2022 Queen’s Birthday Honours
08 - Cross Country Week 8 - Sat 11th June.
06 - Cross Country Coaching - venue change.
03 - Cross Country Week 7 !!